{"id":1425,"date":"2026-08-31T20:03:04","date_gmt":"2026-08-31T11:03:04","guid":{"rendered":"https:\/\/aomasa.net\/karada\/?page_id=1425"},"modified":"2026-08-31T21:09:58","modified_gmt":"2026-08-31T12:09:58","slug":"kakusei_beginner","status":"publish","type":"page","link":"https:\/\/aomasa.net\/karada\/kakusei_beginner\/","title":{"rendered":"\u8eab\u4f53\u611f\u899a\u30e9\u30dc\u7121\u6599\u30e1\u30fc\u30eb\u8b1b\u5ea7 \u8eab\u4f53\u899a\u9192\u306e\u578b \u5165\u9580\u7de8"},"content":{"rendered":"\n<div class=\"wp-block-ctwlpt-block-section ctwlpt-block-section ctwlpt-block-bg-size-normal ctwlpt-pa-0 lozad\" style=\"background-image:linear-gradient(135deg,rgba(0,0,0,0) 0%,rgba(0,0,0,0) 100%);background-position:50% 50%;background-size:100%;background-repeat:no-repeat;color:#333333;background-color:;border-radius:0;animation-duration:0.5s;transform:rotate(0deg)\"><div class=\"ctwlpt-block-section-inner ctwlpt-block-width-1080\" style=\"transform:none\">\n<div class=\"wp-block-ctwlpt-block-section ctwlpt-block-section ctwlpt-block-bg-fixed-img ctwlpt-block-bg-size-cover ctwlpt-block-bg-filter ctwlpt-block-bg-filter-11 ctwlpt-mt-0 ctwlpt-mb-0 ctwlpt-pa-0 lozad\" style=\"background-image:linear-gradient(135deg,rgba(0,0,0,0) 0%,rgba(0,0,0,0) 100%),url(https:\/\/aomasa.net\/karada\/wp-content\/uploads\/2026\/03\/bodysense08.jpg);background-position:50% 50%;background-size:initial;background-repeat:no-repeat;color:#333333;background-color:;border-radius:0;animation-duration:0.5s;transform:none\"><div class=\"ctwlpt-block-section-inner ctwlpt-block-width-1080\" style=\"transform:rotate(0deg)\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full ctwlpt-mt-0 ctwlpt-mb-0 ctwlpt-pb-25p\" style=\"animation-duration:1s;--ctwlpt-img-br:0px\"><a href=\"https:\/\/myasp61.com\/p\/r\/xbGvybmw\" target=\"_blank\" rel=\" noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aomasa.net\/karada\/wp-content\/uploads\/2026\/08\/aomasa8a.jpg\" alt=\"\u9752\u6728\u6b63\u5100,\u30de\u30a4\u30f3\u30c9\u30af\u30ea\u30a8\u30a4\u30c8,\u8eab\u4f53\u611f\u899a\u30e9\u30dc,\u8eab\u4f53\u899a\u9192\u306e\u578b,\u5165\u9580\u7de8\u7121\u6599\u30e1\u30fc\u30eb\u8b1b\u5ea7\" class=\"wp-image-1443\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ctwlpt-block-section ctwlpt-block-section ctwlpt-block-bg-size-cover ctwlpt-mt-0 ctwlpt-mb-0 ctwlpt-pt-0 lozad\" style=\"background-image:linear-gradient(135deg,rgba(0,0,0,0) 0%,rgba(0,0,0,0) 100%);background-position:50% 50%;background-size:initial;background-repeat:no-repeat;color:#333333;background-color:#fffce5;border-radius:0;animation-duration:0.5s;transform:rotate(0deg)\"><div class=\"ctwlpt-block-section-inner ctwlpt-block-width-full\" style=\"transform:none\">\n<div class=\"wp-block-ctwlpt-block-accordion-01 undefined ctwlpt-block-accordion ctwlpt-block-accordion-01  ctwlpt-mt-0 ctwlpt-mb-0 ctwlpt-pb-25p\" style=\"color:#333;background-color:#FFF;border-radius:0;transform:rotate(0deg);animation-duration:0.5s\"><div class=\"ctwlpt-block-accordion-wrap ctwlpt-block-width-860\" data-lpt-accordion-init=\"close\">\n<div class=\"ctwlpt-block-accordion-dl ctwlpt-mt-0 ctwlpt-mb-0 ctwlpt-pa-0\" style=\"border-color:#fffce5;border-radius:0;transform:rotate(0deg)\"><div class=\"ctwlpt-block-accordion-dt ctwlpt-block-accordion-dt-icon\" style=\"background-color:#fffce5;color:#12294e\"><div class=\"ctwlpt-block-accordion-dt-inner\"><span class=\"ctwlpt-gothic\"><span class=\"ctwlpt-fs-75p\">\u3010\u203b\u304a\u7533\u3057\u8fbc\u307f\u306e\u78ba\u8a8d\u4e8b\u9805\u3011<\/span><\/span><br>\u3000<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ctwlpt-red-color\"><span class=\"ctwlpt-fs-75p\">\u5fc5\u305a\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<\/span><\/mark><\/div><i class=\"icon-down-open\"><\/i><\/div><div class=\"ctwlpt-block-accordion-dd\" style=\"color:#FFF\">\n<p class=\"has-text-align-left has-ctwlpt-dark-color has-vk-color-custom-1-background-color has-text-color has-background has-link-color ctwlpt-mt-default ctwlpt-mb-default ctwlpt-pa-default wp-elements-1 wp-block-paragraph\" style=\"font-size:14px;animation-duration:1s\"><span class=\"fz-12px\"><span class=\"fz-14px\"><span class=\"ctwlpt-gothic\"><span class=\"ctwlpt-fs-75p\"><strong>\u203biCloud\u30fb\u643a\u5e2f\u96fb\u8a71\u306e\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u306f\u3001\u30e1\u30fc\u30eb\u304c\u5c4a\u304b\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002Gmail\u30fbYahoo!\u30e1\u30fc\u30eb\u306a\u3069\u3067\u306e\u3054\u767b\u9332\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/span><\/span><\/span><strong><br><\/strong><br><span class=\"fz-12px\"><span class=\"fz-14px\"><span class=\"ctwlpt-gothic\"><span class=\"ctwlpt-fs-75p\"><strong>\u203b\u304a\u7533\u3057\u8fbc\u307f\u5f8c\u3001info@aomasa.net \u3088\u308a\u300c\u8eab\u4f53\u899a\u9192\u306e\u578b \u5165\u9580\u7de8\u7121\u6599\u30e1\u30fc\u30eb\u8b1b\u5ea7\u3078\u306e\u304a\u7533\u3057\u8fbc\u307f\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u300d\u3068\u3044\u3046\u4ef6\u540d\u306e\u30e1\u30fc\u30eb\u304c\u81ea\u52d5\u9001\u4fe1\u3055\u308c\u307e\u3059\u3002\u5c4a\u304b\u306a\u3044\u5834\u5408\u306f\u8ff7\u60d1\u30e1\u30fc\u30eb\u30d5\u30a9\u30eb\u30c0\u3092\u3054\u78ba\u8a8d\u3044\u305f\u3060\u304d\u3001\u305d\u308c\u3067\u3082\u5c4a\u304b\u306a\u3044\u5834\u5408\u306f\u5225\u306e\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u3067\u3054\u767b\u9332\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/span><\/span><\/span><br><br><span class=\"fz-12px\"><span class=\"fz-14px\"><span class=\"ctwlpt-gothic\"><span class=\"ctwlpt-fs-75p\"><strong>\u203b\u3054\u767b\u9332\u3044\u305f\u3060\u3044\u305f\u30e1\u30fc\u30eb\u30a2\u30c9\u30ec\u30b9\u306b\u306f\u3001\u4eca\u5f8c\u3001\u5f0a\u793e\u306e\u8b1b\u5ea7\u3084\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u6848\u5185\u3092\u304a\u9001\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30e1\u30fc\u30eb\u914d\u4fe1\u306f\u3044\u3064\u3067\u3082\u89e3\u9664\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/span><\/span><\/span><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ctwlpt-block-subhead-h2 ctwlpt-block-subhead-h2-wrap ctwlpt-block-subhead-h2-01 ctwlpt-mt-0 ctwlpt-mb-0 ctwlpt-ptb-25p ctwlpt-gothic-bold ctwlpt-block-textalign-c ctwlpt-block-enabled-br\" style=\"color:;background-color:;border-radius:0;transform:rotate(0deg);animation-duration:0s;line-height:0.9;letter-spacing:0em\"><div class=\"ctwlpt-block-subhead-h2-inner\" style=\"color:\"><span data-fontsize=\"17px\" class=\"vk_inline-font-size\" style=\"font-size: 17px;\"><span class=\"ctwlpt-fs-75p\">\u8eab\u4f53\u611f\u899a\u30e9\u30dc\u7121\u6599\u30e1\u30fc\u30eb\u8b1b\u5ea7<\/span><br\/><\/span><span data-fontsize=\"33px\" class=\"vk_inline-font-size\" style=\"font-size: 33px;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ctwlpt-light-gray-color\"><span class=\"ctwlpt-fs-75p\">\u8b1b\u5e2b\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><\/mark><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-ctwlpt-block-profile-01 undefined ctwlpt-block-profile-01 ctwlpt-block-profile-img-style-03 ctwlpt-mt-0 ctwlpt-mb-0 ctwlpt-ptb-0 is-style-ctwlpt-block-profile-style-01\" style=\"color:#05113f;background-color:;border-radius:0;transform:rotate(0deg);animation-duration:0.5s\"><div class=\"ctwlpt-block-profile-wrap ctwlpt-block-flex  ctwlpt-block-width-1080\"><div class=\"ctwlpt-block-profile-imgbox\" style=\"width:36%\"><figure><img decoding=\"async\" src=\"https:\/\/aomasa.net\/karada\/wp-content\/uploads\/2026\/08\/aomasa9.jpg\" class=\"ctwlpt-block-img\"\/><\/figure><\/div><div class=\"ctwlpt-block-profile-textbox\" style=\"width:64%\"><div class=\"ctwlpt-block-profile-name-wrap\"><div class=\"ctwlpt-block-profile-title\">\u682a\u5f0f\u4f1a\u793e\u30de\u30a4\u30f3\u30c9\u30af\u30ea\u30a8\u30a4\u30c8 \u4ee3\u8868\u53d6\u7de0\u5f79<\/div><div class=\"ctwlpt-block-profile-name\">\u9752\u6728 \u6b63\u5100<\/div><div class=\"ctwlpt-block-profile-alphabet\">Masayoshi Aoki<\/div><\/div><div class=\"ctwlpt-block-profile-detail\">\n<p class=\"ctwlpt-mt-default ctwlpt-mb-default ctwlpt-pa-default wp-block-paragraph\" style=\"animation-duration:1s\">\u80a9\u306e\u8131\u81fc15\u56de\u3001\u524d\u5341\u5b57\u976d\u5e2f\u65ad\u88c2\u300111\u6b73\u3067\u30ae\u30c3\u30af\u30ea\u8170\u306a\u3069\u3001\u75db\u307f\u3084\u30b1\u30ac\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u305f\u304c\u30012013\u5e74\u306b\u6b66\u9053\u306e\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3068\u51fa\u4f1a\u3044\u3001\u7b4b\u529b\u306b\u983c\u308a\u3059\u304e\u308b\u3053\u3068\u306a\u304f\u5408\u7406\u7684\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u7814\u7a76\u3092\u59cb\u3081\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u75db\u307f\u3084\u602a\u6211\u3092\u514b\u670d\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"ctwlpt-mt-default ctwlpt-mb-default ctwlpt-pa-default wp-block-paragraph\" style=\"animation-duration:1s\">13\u5e74\u9593\u306e\u7d4c\u9a13\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u306e\u304c\u3001\u300c\u611f\u3058\u308b\u30fb\u6c17\u3065\u304f\u30fb\u4fee\u6b63\u3059\u308b\u30fb\u691c\u8a3c\u3059\u308b\u300d\u3068\u3044\u3046\u8eab\u4f53\u63a2\u7a76\u306e\u5faa\u74b0\u3002\u73fe\u5728\u306f\u3001\u3053\u306e\u5faa\u74b0\u3092\u300c\u8eab\u4f53\u899a\u9192\u306e\u578b\u300d\u3068\u540d\u4ed8\u3051\u3001\u8eab\u4f53\u611f\u899a\u30e9\u30dc\u3092\u4e3b\u5bb0\u3057\u3001\u65bd\u8853\u30fb\u7a3d\u53e4\u30fb\u30bb\u30df\u30ca\u30fc\u306a\u3069\u3092\u901a\u3057\u3066\u3001\u4e00\u4eba\u3072\u3068\u308a\u304c\u8eab\u4f53\u611f\u899a\u3092\u80b2\u3066\u3001\u81ea\u3089\u8eab\u4f53\u3092\u63a2\u7a76\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u5834\u3065\u304f\u308a\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"ctwlpt-mt-default ctwlpt-mb-default ctwlpt-pa-default wp-block-paragraph\" style=\"animation-duration:1s\">\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u6b63\u3057\u3044\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u300d\u3092\u6559\u3048\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"ctwlpt-mt-default ctwlpt-mb-default ctwlpt-pa-default wp-block-paragraph\" style=\"animation-duration:1s\">\u6559\u308f\u308b\u8eab\u4f53\u304b\u3089\u3001\u63a2\u7a76\u3059\u308b\u8eab\u4f53\u3078\u3002\u5e74\u9f62\u3084\u7d4c\u9a13\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u8eab\u4f53\u306b\u7720\u308b\u307e\u3060\u77e5\u3089\u306a\u3044\u53ef\u80fd\u6027\u3092\u3001\u81ea\u3089\u611f\u3058\u3001\u767a\u898b\u3057\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p class=\"ctwlpt-mt-default ctwlpt-mb-default ctwlpt-pa-default wp-block-paragraph\" style=\"animation-duration:1s\">\u305d\u306e\u305f\u3081\u306e\u8eab\u4f53\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u4f1d\u3048\u3066\u3044\u308b\u3002<\/p>\n\n\n<div class=\"wp-block-image is-style-vk-image-shadow vk_block-margin-sm--margin-top vk_block-margin-sm--margin-bottom\">\n<figure class=\"aligncenter size-full is-resized ctwlpt-mt-default ctwlpt-mb-default ctwlpt-pa-default\" style=\"animation-duration:1s;--ctwlpt-img-br:0px\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/aomasa.net\/karada\/wp-content\/uploads\/2026\/08\/Snapshot_13.jpg\" alt=\"\u9752\u6728\u6b63\u5100,\u30de\u30a4\u30f3\u30c9\u30af\u30ea\u30a8\u30a4\u30c8,\u8eab\u4f53\u611f\u899a\u30e9\u30dc,\u57fa\u790e\u30bb\u30df\u30ca\u30fc\" class=\"wp-image-1447\" style=\"width:450px;height:auto\"\/><\/figure>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ctwlpt-block-section ctwlpt-block-section ctwlpt-block-bg-size-cover ctwlpt-pa-5p lozad\" style=\"background-image:linear-gradient(135deg,rgba(0,0,0,0) 0%,rgba(0,0,0,0) 100%);background-position:50% 50%;background-size:initial;background-repeat:no-repeat;color:#333333;background-color:#fffce5;border-radius:0;animation-duration:0.5s;transform:rotate(0deg)\"><div class=\"ctwlpt-block-section-inner ctwlpt-block-width-1080\" style=\"transform:none\">\n<div class=\"wp-block-ctwlpt-block-subhead-h2 ctwlpt-block-subhead-h2-wrap ctwlpt-block-subhead-h2-01 ctwlpt-ptb-25p ctwlpt-gothic-bold ctwlpt-fs-75p ctwlpt-fs-75p-sp ctwlpt-block-textalign-c ctwlpt-block-enabled-br\" style=\"color:;background-color:;border-radius:0;transform:rotate(0deg);animation-duration:0.5s;line-height:;letter-spacing:\"><div class=\"ctwlpt-block-subhead-h2-inner\" style=\"color:#05113f\"><span data-fontsize=\"33px\" style=\"font-size: 33px;\" class=\"vk_inline-font-size\">\u53d6\u6271\u30b5\u30fc\u30d3\u30b9\u4e00\u89a7<\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-ctwlpt-block-section ctwlpt-block-section ctwlpt-block-bg-size-normal ctwlpt-block-bg-filter ctwlpt-block-bg-filter-11 ctwlpt-mt-0 ctwlpt-mb-0 ctwlpt-pa-25p lozad\" style=\"background-image:linear-gradient(135deg,rgba(0,0,0,0) 0%,rgba(0,0,0,0) 100%);background-position:50% 50%;background-size:100%;background-repeat:no-repeat;color:#333333;background-color:#fffce5;border-radius:0;animation-duration:0.5s;transform:rotate(0deg)\"><div class=\"ctwlpt-block-section-inner ctwlpt-block-width-1284\" style=\"transform:none\">\n<div class=\"ctwlpt-block-table-01      ctwlpt-block-table-fixed-head ctwlpt-block-table-scroll-x ctwlpt-block-table-fcrow-head            \" style=\"color:#05113f;background-color:;border-radius:0;transform:rotate(0deg);animation-duration:0.5s\"><div class=\"ctwlpt-block-table-wrap\"><div class=\"ctwlpt-block-table-content\"><div class=\"ctwlpt-block-table-fixed-attention\"><\/div><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9<\/td><td>\u8eab\u4f53\u611f\u899a\u30e9\u30dc \u8eab\u4f53\u899a\u9192\u306e\u578b<br>\u5165\u9580\u7de8 \u7121\u6599\u30e1\u30fc\u30eb\u8b1b\u5ea7<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u8eab\u4f53\u611f\u899a\u30e9\u30dc \u899a\u9192\u30d7\u30ed\u30b0\u30e9\u30e0<br>6\u30f6\u6708\u9593\u7279\u5225\u7a3d\u53e4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8a73\u7d30<\/td><td>\u8eab\u4f53\u3092\u300c\u6559\u308f\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u3067\u63a2\u7a76\u3059\u308b5\u65e5\u9593\u306e\u7121\u6599\u30e1\u30fc\u30eb\u8b1b\u5ea7\u3067\u3059\u3002\u6c17\u306b\u306a\u308b\u52d5\u304d\u3084\u30d5\u30a9\u30fc\u30e0\u3092\u984c\u6750\u306b\u3001\u8eab\u4f53\u3092\u611f\u3058\u3001\u5b9f\u969b\u306e\u52d5\u304d\u3068\u306e\u9055\u3044\u306b\u6c17\u3065\u304d\u3001\u4fee\u6b63\u30fb\u691c\u8a3c\u3059\u308b\u3002\u300c\u8eab\u4f53\u899a\u9192\u306e\u578b\u300d\u3092\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u901a\u3057\u3066\u4f53\u9a13\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<br>\u6210\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u6210\u679c\u3092\u7d04\u675f\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/td><td class=\"has-text-align-left\" 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